Health and wellness apps that won’t cost you an arm and a leg.
Are you starting to look for loose change between the sofa? You’re not alone. With prices soaring and wage growth stagnating, most Australians have to make sacrifices to make ends meet. Canceling expensive subscriptions, saving clothes and replacing a gourmet coffee with one at home are just some of the ways Australians are trying to cope.
When trying to stay afloat, it can be difficult to prioritize yourself, which can often lead to health loss. It might surprise you, but personal health and finances go hand in hand, so prioritizing your health can be a great financial investment. An example of this is meal preparation. Preparing and cooking your own meals for work and eating on the go every week will not only make healthy eating easier, but also save you money, instead of buying unnecessary groceries or the last minute sandwich at $17 near the office.
There are plenty of great Australian health, fitness and wellness apps for any price that help take the guesswork out of maintaining a healthy lifestyle and help you achieve those goals.
Check out some of our favorite affordable health and fitness apps below.
1. Head space
Unplugging from the hustle and bustle of life can be difficult, especially with the cost of living crisis causing increased financial anxiety on a daily basis. For just $7.67 per month ($91.99 per year), the Head space is a great investment to keep your sanity intact with an abundance of meditation and mindfulness classes. The meditations are short and therefore perfect if you are short on time and just want some time for yourself between meetings. Remember, keeping your mental health in check is just as important as your physical health, so if you think you could benefit from a meditation routine, Headspace is definitely worth a try.
2. J&J Official 7 Minute Workout
Here’s another one for all our poor time friends. What do the free 7 minute workouts look like? Johnson and Johnson’s 7 Minute Workout application makes every second count. It’s a super handy app that can easily fit a little fitness into every day, wherever you are. Gone is the excuse, “I don’t have time”. The app helps you track your workouts, allowing you to easily measure progress. Like exercising with a friend? The app lets you share your training, because a little healthy competition goes a long way. Best of all, it’s free!
3. Nike Running Club
Nike Running Club is a free app that can help you achieve your running goals. Thinking of tackling a half marathon or maybe just starting out? No matter where you are in your running journey, becoming a member of the NRC community can provide you with tips for training and a healthy lifestyle. Use the app to track your run, select challenges, and stay up to date with your friends’ running routes. It’s a great way to stay inspired and stay healthy.
Whatever your price, the mPort the app has something for you. Become self-reliant and take control of your fitness journey with the app’s new “Bodymapp” feature. For just $9.99 per month (or $79.99 per year), you can perform body scans from the comfort of your home and receive personalized, holistic information about your health via an “mBody Report”. Transparent data can help you set achievable fitness goals and make necessary adjustments to your lifestyle. Not able to spend more money? No problem! mPort has a free subscription that can provide you with basic body measurements and health measurements.
5. yoga for beginners
Yoga is a great way to stay in shape, boost your metabolism, and reduce stress, but unfortunately most classes don’t come cheap! yoga for beginners is a free app that brings the yoga studio to your living room. Take advantage of the lessons and programs and see how you progress from beginner to yoga guru. As you grow, take control of your health journey by creating and customizing your own yoga sessions. The app connects to Apple Health, allowing you to keep track of how you’re benefiting from your yoga workouts.
6. Meal Prep Pro
Preparing your meals is a great way to save money and stay healthy, but doing it every week can be tricky. For just $13.99 per month (or $69.99 per year) Meal Prep Pro can be your right arm. The app inspires you for new recipes, personalized to your tastes and portioning needs. It also helps you track your daily nutrition by tracking calories and macros. With goals, recipes, and grocery lists accessible through the app, it’s a great tool for staying physically and financially healthy.