Everything you need to know about the VBT device

ByLance T. Lee

Sep 19, 2022

In fact, the idea behind velocity-based training has been around for quite some time. [1-4]. The idea and use of velocity-based training has only recently gained traction due to advances in technology, the availability of knowledge via the Internet, and the growth of commercial enterprises capitalizing on market niches.

This renewed interest has produced extremely intriguing advances in both technology and application. We can accurately determine bar speed, for example, and build an athlete’s load-velocity profile using linear position transducers and wearable accelerometers. But first, let’s define velocity-based training and discuss its benefits before we dive into this complex terminology.

Many coaches and players use vitruvian.fit because it has the best level of precision on the market and a supporting scientific validation study. Although the idea itself is not new, the use of this technique frequently is. To monitor movement speed during an activity, this type of training frequently uses technologies such as wearable accelerometers (such as the PUSH Band), linear position transducers (such as the Gym Aware device), and optical devices. laser (such as FLEX) (eg, back squat).

This gives the coach and athlete feedback on how well they performed the drill and allows the coach to give very specific feedback (e.g. “raise the bar faster or be more explosive” ).

How is velocity-based training used?

  • Charging Velocity Profiling and Prediction for 1-RM
  • Lowest possible speed thresholds
  • Effort-load profiling
  • provide enhanced feedback
  • locate and focus on particular training attributes

And here we can see the buyer’s guidelines for VBT devices. Currently, one of the largest markets for sports technology is for barbell and weight room tracking equipment. Since determining bar speed is only a small part of what existing technology can achieve, speed-based training (VBT), which was first created by Bryan Mann, was developed for weight room monitoring. However, the majority of instructors are looking for equipment that not only provides movement and displacement readings, but also effectively monitors bar speed.

Advantages of using a VBT device:

When we use this VBT device vitruvian.fit it helps increase efficiency, a linear encoder is an amazing tool that helps monitor and track your sports or gym performance. Plus, it helps you increase training efficiency and potential and be able to justify athletic progression.

This device not only measures performance, but it is also a very useful device to know if your athlete is exhausted or not. A recent update on fitness trends puts speed-based training in a very favorable position. When it comes to training, the regulation of the weight load by the speed of execution gives us a wealth of useful information.

Every athlete, whether professional or amateur, already has a linear encoder that they use for almost all of their training sessions. Without having to perform a specific test, linear encoders usually help to measure peak force. However, the linear encoder has the ability to determine 1RM on its own using weight and operating speed. Although there are alternative methods, linear encoders now have the accuracy required to accurately determine the 1RM (1-4).

Final Thoughts:

It is expected that all of a trainer’s training issues will be resolved once they start using a speed-based training device, such as the Vitruvian. Young coaches, on the other hand, have never been able to afford a VBT gadget of this level for the price they had before. In this regard, Vitruvius managed to create a kind of very reliable and relatively affordable linear encoder.

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