Sleep Deficit Tracker app for optimal productivity and increased energy

Rise Science has upgraded its eponymous app, which allows customers to track their sleep debt and daily energy level. The app learns an individual’s biological rhythms and makes personalized, actionable recommendations to improve a person’s well-being.

The company’s latest version of the science-only software-based sleep debt tracking app, RISE, gives customers a clearer picture of their sleep patterns, as well as peaks and troughs in their daily energy availability. This detailed overview generates personalized notifications in the app that allow users to optimize their daily productivity.

More information can be found at

The upgrade to the Rise Science app enables more accurate monitoring of an individual’s circadian rhythms, taking advantage of iPhone and Android gyroscopes and motion sensors to educate people on key patterns. He also recommends ways for individuals to optimize their sleep schedules to maximize their energy levels.

In the United States, more than two-thirds of adults report not getting enough sleep at least once a month, while over 10% report not getting enough sleep every night. Significantly, between three and seven days a week, about half of Americans report feeling drowsy during the day. While the causes range from stress and diet to poor planning, the health risks are major and the impact on productivity is well documented.

The RISE app eliminates the need for expensive heavy blankets, melatonin supplements, and all-in-one clothing. RISE is based on the two scientifically substantiated concepts of “sleep debt” and circadian rhythm, which sleep experts say have a profound impact on the way people go about their days. By tracking sleep debt history, the app can predict people’s daily energy schedule and let them know when to sleep.

Additionally, people who experience sleep deprivation may not realize that their productivity gaps are directly related to their lack of sleep. In fact, sleep debt accumulates over time and is the most important predictor of how people feel and function during the day.

Rise Science was co-founded by Jeff Kahn and Leon Sasson, industrial / health / design engineers whose research and work has been featured in The New York Times, Harvard Business Review and The Wall Street Journal, and on ESPN . After years of working with professional athletes, startups and the Fortune 500, they launched RISE to empower everyone to use a smartphone to realize their full potential.

“The internet is rife with misinformation about sleep,” a company spokesperson said. “But most people don’t need expensive supplements or accessories. Sleep is both complex and very simple: people need to get the right amount of it. That’s all. RISE helps them do just that.

More details are available at

Contact information:
Name: Lola Feiger
Email: send an email
Organization: Rise Science
Address: 548 Market St, San Francisco, CA 94104, USA

Version number: 89058208

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COMTEX_399958013 / 2773 / 2022-01-03T00: 04: 19

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