The benefits of the rule tracker app are worth the download

Iit is likely that you have had at least a month when your period started and you weren’t prepared at all. While we can’t say this will never happen again, there is one way to reduce the risk: download a rule tracker app. The newer ones aren’t just glorified calendars – that is, they do more than keep track of the day and phase of your menstrual cycle.

Here’s how a period tracker app can help you see how your hormones are affecting everything from your mood to sleep and more.

What is a rule tracker app?

Basically, a period tracker is used to record your menstrual cycle, especially the fourth phase (also called menstruation, which usually lasts between 1 and 5 days). By entering these data points, the app does the rest, learning the patterns of your period, whether regular or irregular, giving you estimates of ovulation and when you can expect it to be. the different phases of your cycle begin and end.

Yes, you can totally do it yourself on a schedule, but there is something useful about the app doing it for you and then sending push notifications to alert you to any pain during the process. ovulation that you might experience. Or how to sync your exercise routine with your cycle. On top of that, however, menstrual trackers now also provide information on fertility, mood, and more, as well as health trends and issues that may be directly related to your hormones.

Why follow your menstrual cycle?

Beyond just knowing when to expect your period to begin, having a regular snapshot of your period can help you manage your overall health. “Tracking your cycle is important because major irregularities can be a sign of hormonal, thyroid, or hematologic (bleeding) problems, especially if you are bleeding too much or too often,” explains Whitney Casares, MD, pediatrician and author. of The master plan of the working mom: gain in parenthood without getting lost.

Of course, it’s not just about seeing red flags; it can also help you live a better life. Dr Casares notes that knowing what phase of your menstrual cycle you are in can help you know when to get more rest or even when your body can benefit from a little exercise.

“Your menstrual cycle certainly doesn’t affect every aspect of how you feel, but it may be more important than most people think,” agrees Stacie J. Stephenson, DC, CNS, functional medicine specialist and author of Vibrant: a revolutionary program to gain energy, reverse aging and shine. “Knowing where you are in your cycle also allows you to harness this information for better productivity, communication and energy expenditure. You will learn over time when you are more likely to need downtime and when you have more energy or want to socialize.

What information should you record in a period tracker?

The least you want to log into period tracking is the start and end of the menstrual phase. To get the most out of yours, Dr. Casares recommends following this basic information:

  • The date you start and stop bleeding
  • How many pads or tampons do you use per day
  • How intense is your flow (light, moderate or heavy)
  • The severity of your cramps
  • Any nausea
  • Any other problem, such as dizziness or non-menstrual bleeding

Daily tracking might seem a little tedious, but the more data you have, the more you can look for links between how you are feeling and the menstrual phase you are in at that time. And if that seems too much to deal with, know that you only need to really record when something abnormal happens, says Dr Stephenson.

“I wouldn’t mind tracking the days when you don’t notice anything unusual, but when something new happens, even if you’re not sure if it’s related to your cycle, record it.” , she suggests. “It could be something uncomfortable like a menstrual migraine or something great like an increase in sex drive or a high-energy, super-productive day. The more information you follow, the easier it is to determine patterns and patterns. once you see these patterns, you’ll have a better idea of ​​what’s coming up and when.

3 of the best period tracker apps you can download right now

Flo

Perhaps one of the more popular rule trackers, Flo comes with limited free options and even more data that can be unlocked when you upgrade to a premium membership. Not only will you get predictions and generated information about your menstrual cycle, but you will also get content and video recommendations tailored to the phase you are in and information about issues that may be affecting your body.

Download on iOS

Download on google play

Ovia Fertility

This period tracker is one of three apps under the umbrella of Ovia Health, allowing you to switch from fertility monitoring to pregnancy and even parenthood. While seeing “fertility” in the name might scare some users, it does offer the same predictions about your cycle length as other apps, all for free. What sets them apart is that some employers and health plans actually cover the premium version, giving you even more features, including access to registered nurses if you have questions about your menstrual cycle or your health.

Download on iOS

Download on google play

Day before

If you don’t want to see direct mentions of your fertility and aren’t looking to get pregnant now, then Eve by Glow Apps, which has a number of other tracking apps, including one for people who are actively trying to get pregnant now. design, is what you are looking for. Like other apps, there is a free and premium version, and it uses the data it collects from users to show you where you fall on the “Is this normal?” Spectrum. For symptoms and side effects of your menstrual cycle.

Download on iOS

Download on google play

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